Juliann Bartram Health Page
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EASY OVERNIGHT OATS
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. That’s it! There’s no cooking, baking, and you don’t even get any extra dishes dirty. It’s a total winner all around.
The beauty of overnight oats is that you can make them as simple or creative as you’d like. The base recipe is delicious, and filling all on its own. But if you’d like to spruce it up, you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more. I’ll share a few ideas with you today, but as always, feel free to share your overnight oats creativity in the comments below!
ASPARAGUS WITH POACHED EGG AND PROSCIUTTO
Breakfast doesn’t get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan. It’s one of those recipes that looks stunning but is surprising easy to make.
I’m all for wow-worthy breakfasts that dazzle the eyes but are extremely easy to make. And this asparagus with an oozy poached egg is one such dish. It’s the perfect healthy breakfast for spring or summer and takes advantage of fresh, seasonal asparagus.
12 Science-Based Benefits of Meditation
Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.
Meditation is the habitual process of training your mind to focus and redirect your thoughts.The popularity of meditation is increasing as more people discover its many health benefits.You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
21 Healthy Grab-and-Go Snacks Perfect for Busy Days
Whether you're a mom who needs a nutritious, on-the-go option for when she's waiting for soccer practice to wrap up or you're a student who is suddenly starving in the middle of a lecture, having some easy, healthy snacks on the go can be a game-changer for your busy days.
We've hand-picked our 21 favorites; keep them in your bag at all times to keep hunger at bay. And for more tips to fend off that hunger monster that's causing you to overeat, don't miss these 9 Healthy Foods That Turn Off Your Hunger Switch Fast.
A portion of healthy mixed nuts—meaning varieties without added flavoring or salt—is a protein-packed snack that will last for weeks. Your best bet is to add an ounce of pistachios to a mix that includes peanuts to add an additional 6 grams of protein to your snack.
WHO DOESN'T LOVE A YUMMY HAMBURGER?
One of the best things in life is a big, classic juicy burger! And these Healthy Burgers are plenty juicy, super flavorful and so easy to make on the grill or stovetop. Plus, they’re lightened up, so you can enjoy them on repeat all summer long.
Last night was a GOOD one. It was so warm outside – Texas is really heating up! We went for a dip in the pool at my parent’s house, we fired up the grill for the first time this season AND we made the BEST healthier burgers I have EVER tasted. Seriously.
TUESDAY TACOS? HOW ABOUT TACOS EVERYDAY!
These Spicy Salmon tacos are super easy to put together and taste incredible. Made with juicy salmon fillets, corn, shredded cabbage and drizzled with a tangy and creamy avocado lime dressing or topped with avocado slices.
5-Day Workout Routine for Women to Get Strong and Toned
We are way past the dogma that a toned body is only meant for men. It is common seeing women working out in the gym and doing squats, benching, or deadlifting.
Workout plan for women today includes heavy weightlifting, women have demonstrated their power of determination.
HEALTHY BREAKFAST BURRITO RECIPE
These easy, healthy breakfast burritos are the best make ahead breakfast recipe and will definitely get you up out of bed in the morning! I mean, what’s not to love… eggs, chicken sausage, red potatoes, spinach, onion, red bell pepper, and all of your favorite toppings. Absolutely the tastiest (and most nutritious) ingredients all wrapped in soft, warm tortillas. The perfect grab-n-go option for busy mornings or anytime, and my kind of meal!
Sriracha Lime Shrimp Tacos Recipe
Need an easy, healthy recipe for dinner tonight? These Sriracha Lime Shrimp Tacos are SO flavorful, gluten free, and loaded with nutrition. Make them in about 20 minutes or less for a delicious meal the entire family will love!
Everyone needs a good shrimp taco recipe in their weeknight dinner menu rotation! Especially when the recipe is healthy, loaded with the yummiest of flavors, and can be put together in just 20 minutes. Does it get any better than that?
COOKIES! WE ALL NEED COOKIES. THESE ONES ARE HEALTHY!
These healthy breakfast cookies are amazing: no flour, refined sugar or dairy, yet they taste like an oatmeal raisin cookie! Morning win.
I WASN'T KIDDING WHEN I SAID I LOVE TACOS! BAKED MAHI TACOS, TRY THEM OUT!
Baked Mahi-Mahi Tacos that are easy to make and SO delicious! Mahi-mahi drizzled with lime and sprinkled with the best seasoning, then baked to perfection in the oven. Top your favorite whole wheat flour or corn tortillas with cabbage, cilantro, avocado, baked mahi-mahi, and a flavorful cream sauce for an easy fish taco recipe that the entire family will love!
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